Walking at a pace of 5 kmph to 5.5 kmph is good for the knees and highly beneficial for the body. Walking is the easiest workout across all age groups. Even a slow paced walk is beneficial for the body in multiple ways.

See what happens to your body while walking for an hour.

Also Read

Cycling

Life Moves In A Cycle: Multiple Health Benefits Of Cycling

Also Read

Share with:

FacebookTwitterGoogleLinkedIn


Comments

comments

Powered by Facebook Comments