Cough and cold are the most common ailment one regularly suffers from. Here are few very helpful home remedies for the same.

1. Ginger

ginger home remedies for cough and cold

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Ginger tea or ginger by itself is popular as a soothing agent during colds. It aids in drying up a running nose and helps in decongesting the respiratory tract by eliminating phlegm.

2. Honey

Honey home remedies for cough and cold

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Honey helps in soothing sore throats. It is more effective than medicines containing dextromethorphan. Honey can be taken by itself or it can be mixed with warm water for best results.

3. Turmeric Milk

turmeric milk home remedies for cough and cold

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Another very popular and effective remedy is drinking turmeric mixed in hot milk (Haldi doodh). Drinking a glass provides instant relief to a running nose and a blocked respiratory tract. It also decongests the chest and relieves an aching throat.

4. Salt and Water

salt water gargling home remedies for cough and cold

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Gargling with saline water is an age-old therapy. Salt helps in clearing the cough and provides you with a clear throat and the relief you were craving for.

5. Peppermint

peppermint home remedies for cough and cold

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Peppermint is famous for its soothing qualities. The menthol in peppermint acts as a decongestant and helps in breaking down the mucus. Maximum benefits can be extracted by drinking peppermint tea or inhaling vapours during a hot bath.

6. Onion

onion juice home remedies for cough and cold

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Onion juice is a brilliant counterattack to the germs causing cold as onion juice helps in eradicating mucus from nasal as well and respiratory tract, helping the patient to breathe better.

7. Carom Seeds (Ajwain)

carom seeds home remedies for cough and cold

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Drinking boiled water with carom seeds helps in getting rid of cold. It also helps to relieve chest congestion and enables normal breathing.

8. Brandy

brandy home remedies for cough and cold

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Brandy helps in keeping the body warm which in turn is very useful for fighting cough. Brandy along with honey is a brilliant solution for cough and colds.

9. Wet Socks

wet socks home remedies for cough and cold

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Wearing wet socks to bed helps increase blood circulation. As blood collected in congested areas starts flowing, fever is eased. Along with clearing congestion, this remedy also provides a more comfortable sleep at night.

10. Lemon Juice

lime juice home remedies for cough and cold

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Drinking lots of fluids is advisable during colds. But drinking lemon juice is an excellent tip as the acidic properties in lemon are hostile to the cold-causing bacteria and help in getting rid of them instantly.

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