Cough and cold are the most common ailment one regularly suffers from. Here are few very helpful home remedies for the same.
Ginger tea or ginger by itself is popular as a soothing agent during colds. It aids in drying up a running nose and helps in decongesting the respiratory tract by eliminating phlegm.
Honey helps in soothing sore throats. It is more effective than medicines containing dextromethorphan. Honey can be taken by itself or it can be mixed with warm water for best results.
3. Turmeric Milk
Another very popular and effective remedy is drinking turmeric mixed in hot milk (Haldi doodh). Drinking a glass provides instant relief to a running nose and a blocked respiratory tract. It also decongests the chest and relieves an aching throat.
4. Salt and Water
Gargling with saline water is an age-old therapy. Salt helps in clearing the cough and provides you with a clear throat and the relief you were craving for.
Peppermint is famous for its soothing qualities. The menthol in peppermint acts as a decongestant and helps in breaking down the mucus. Maximum benefits can be extracted by drinking peppermint tea or inhaling vapours during a hot bath.
Onion juice is a brilliant counterattack to the germs causing cold as onion juice helps in eradicating mucus from nasal as well and respiratory tract, helping the patient to breathe better.
7. Carom Seeds (Ajwain)
Drinking boiled water with carom seeds helps in getting rid of cold. It also helps to relieve chest congestion and enables normal breathing.
Brandy helps in keeping the body warm which in turn is very useful for fighting cough. Brandy along with honey is a brilliant solution for cough and colds.
9. Wet Socks
Wearing wet socks to bed helps increase blood circulation. As blood collected in congested areas starts flowing, fever is eased. Along with clearing congestion, this remedy also provides a more comfortable sleep at night.
10. Lemon Juice
Drinking lots of fluids is advisable during colds. But drinking lemon juice is an excellent tip as the acidic properties in lemon are hostile to the cold-causing bacteria and help in getting rid of them instantly.
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