You might think that doing physical exercises in order to get healthy hair is absurd, but it is nonetheless true. In recent times, the number of automobiles and industries has considerably increased which has resulted in an increase in the amount of pollution in the air. This, coupled with pollution in the water with which you wash your hair and many other factors, has led to the degenerating quality of people’s hair in general.
Although several chemical shampoos, conditioners, serums and other products have emerged to save the day for your hair, you have to adopt certain fail safe, physical methods to improve the quality of your hair, without subjecting them to risky chemicals.
Massage your scalp
One of most advisable exercises to do for your hair is massaging your scalp on a daily basis. The only way you can increase the thickness, volume, etc. of your hair, is if you increase the blood flow to your scalp and subsequently to the hair follicles. When you massage your scalp, you immediately facilitate blood flow. You don’t have to keep massaging it for hours. About 5 minutes a day is more than enough for healthy hair. You can use this opportunity to apply hot natural oils on your head, which people never seem to have time for nowadays.
Rubbing Of Nails
Another great exercise to get very strong and healthy hair is to rub your nails together. This practice has been proven to heal damaged hair. You might feel that your nails and your hair is pretty disconnected, but it is nonetheless true. There are certain acupressure points under your nails which stimulate hormones in your body which helps your hair grow faster. Rubbing your nails together can stimulate these points, leading to healthier hair.
You can check out some exercises and asanas as well. Yoga is considered to be excellent for hair growth. One such aasan is to bend forward and try to touch your knees with the head. This aasan allows blood flows more freely to your head, which leads to better blood circulation, and healthy hair. These aasans can be practiced every alternate day if you feel that you do not have time to do all this every day.
In addition to these proper physical exercises, you have to make sure that you remove all sources of stress, tension, pressure, depression, etc. from your life. Negative influences can lead to hair-related problems such as dandruff, hair fall, premature graying of hair, etc. Also, along with exercising and oiling and stimulating the right pressure points, you also have to ensure that you cut down on all oily foods. Oily food blocks hair follicles and hinders the growth of healthy hair. Like any other part of the body, the scalp too needs to be taken care of so that you can have a head full of natural, shining, healthy hair.
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