Healthy foods usually taste bland. Most of us are always on the look out for healthy and filling foods. We might get food which is filling but it might not necessarily be healthy and we usually associate healthy food items like fruits and cereals to be unsubstantial. Here we have mentioned 10 healthy foods which are a combination of good health and makes you feel full.
An apple might be able to keep the doctor away but a banana can be healthy and filling at the same time. Bananas are rich in carbohydrate and are free of fat. They are helpful for reducing the chances of asthma, cancer and high blood pressure.
Sprouts are great additions to the diet. The high content of enzymes help in digestion and provide us with a number of vitamins.
Cereals are well known for their benefits and are locally available. They are rich sources of vitamins, carbohydrates, minerals, fats and protein. Cereals for breakfast are ideal to provide us with a great start to our day.
4. Boiled Eggs
Boiled eggs are nutritious and contain saturated fat and protein. 1 large egg almost carries up to 77 calories. The healthiest way to consume an egg is by having it boiled.
Chenna is the curd cheese made by straining the milk after adding some drops of lemon. It is extremely easy on stomach for digestion but very delicious and filling.
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